Wednesday, November 30, 2011

Bad fat in fast food

Even Greyson Chance rumored to be visiting Jakarta, Indonesia, likes fast food (FF). But did you ever think that fast food contains bad fat ? Dr. Ratna Djuwita from the Faculty of Public Health University of Indonesia said that in modern times, people still eat bad fat from unhealthy option like FF. She obtained this opinion from the results of her study on nutrients of four Indonesia ethnic: Minang Kabau, Sundanese, Javanese and Bugis. She added that their intake is sufficient in quantity, but the quality is not good.
That opinion was indirectly supported by researcher from Harvard University, Dr. Dariush Mozaffarian. But he also said that some of the leading restaurants managed to reduce the bad fat in fast food production in the United States, in order to reduce the risk of being overweight or obese to the consumer. He added that some of the restaurants succeeded in reducing the trans fat (TF) content and saturated fat (SF) content in their product to the safe limit established by the U.S. Food and Drug Administration or FDA to zero grams (TF) while the SF content up to 2 to 8 grams. However, there are still many restaurants not meet health requirements from the rules set by MOH of Uncle Sam. Although no direct chemical testing, Research Center for the Public Interest CSPI says the research is based on the nutrition label are listed in 85 major industrial products are submitted to the FDA.
There are several reasons why you should reduce the consumption of fast food.
1. It contains ingredients that give the delicious sensation (such as bad fat and sugar) so that you hooked and stimulate you to continue to eat as often as possible. This sometimes makes you eat them regularly every day. Avoid this by changing your eat habits with healthier stuff, like fruits and vegetables fresh.
2. If you like eating them and rarely exercise, then in a few weeks your body will experience weight gain which is not healthy. The bad fat in fast food are then stored and accumulate in your body.
3. Salt can make your menu much more enjoyable. Almost all FF contain high salt. Salt contains sodium. When the level of sodium in the blood is high and cannot be removed by the kidneys, blood volume increases because sodium tends to attract and retain water. This increase causes your heart to work harder to drain the blood throughout the body that causes high blood pressure.
Dr. Ratna suggest that from the consumption of total fat, SF should be no more than 10 percent, and 20 percent unsaturated consisting of 60-10 percent PUFA and 10 percent MUFA.

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